Zachary Boone, LCSW

Zachary Boone is a licensed clinical social worker who helps people during hard moments. They focus on stress, anxiety, relationship concerns, trauma and abuse, and grief. Zachary aims to make starting therapy as simple and welcoming as possible.

They use a person-centered style that emphasizes being genuine and respectful. Sessions are meant to feel like a steady conversation where concerns are noticed and understood. Zachary affirms LGBTQ+ identities and works to honor each person’s values and sense of self.

Clinical approaches include Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness practices, and motivational interviewing. These methods are used to help people build coping skills, manage mood, and make values-based choices. The work often focuses on practical steps you can try between sessions.

Zachary also helps people facing caregiver stress, chronic illness or pain, blended family challenges, end-of-life concerns, and other life changes. They bring three years of practice experience in Kentucky as an LCSW. The goal is steady progress rather than quick fixes.

If you are a caregiver looking for support, note that Zachary lists caregiver issues as a focus. To begin, follow the site process to match and schedule a first session and confirm the current session options before booking.

How these approaches can work online

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values. It helps with anxiety, grief, and life transitions by shifting attention from avoiding discomfort to acting on meaningful goals. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors to find patterns that keep problems going and then teaches practical strategies to change them. CBT is often used for anxiety, mood challenges, and obsessive patterns.

Finding the right approach is a collaborative process. The therapist will talk with you about your needs, goals, and preferences and suggest which methods to try first. Sessions can change over time as new priorities emerge, and the therapist will check in about what is helpful.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to continue steady support while managing caregiving duties or medical appointments. Talk with the therapist during the matching process about what will fit your routine and what you hope to get from online sessions.