Yolanda Frost, BACP

Yolanda Frost is a BACP counsellor based in the United Kingdom who offers empathetic support for people facing grief, anxiety and day-to-day stresses. She explains things simply and listens closely to what matters to each person. Her calm manner helps people feel heard when they first reach out.

Yolanda uses a person-centred, experiential style that pays attention to thoughts, feelings and bodily sensations. This approach is often helpful for people who struggle to regulate anxiety or who notice strong physical reactions to stress. She also draws on cognitive behavioural ideas and mindfulness to help people spot patterns and develop practical ways to manage them.

Her work includes supporting people through bereavement and loss, and she has several years' experience providing counselling in a hospice setting. That background informs how she talks about grief, complex emotions and the ways loss can affect daily life and relationships. She aims to help people find steadiness and meaning after difficult events.

Yolanda also helps with parenting strain, relationship and family concerns, anger, addictions, eating and self-esteem issues, compassion fatigue and ADHD-related difficulties. She tailors conversations to each person and shares tools or exercises when these are useful for coping and problem-solving.

To begin, people complete a short matching questionnaire and choose a Start Therapy option. Sessions operate via a subscription that can be cancelled at any time, and scheduling is arranged according to the therapist's available times.

How Yolanda's approaches translate to online counselling

Yolanda draws on person-centred, experiential practice that pays attention to body sensations and emotions. This approach helps people notice how stress and anxiety show up in the body and learn simple ways to manage those responses. Cognitive behavioural therapy focuses on spotting unhelpful thought patterns and testing new behaviours, which can be taught with short exercises and homework to practise between contacts.

Finding the right approach is part of the work. The therapist will work together with each person to decide which methods fit their goals and preferences. That collaborative process helps shape sessions so they feel useful and relevant to everyday life.

The original biography lists live chat and asynchronous messaging as current methods, so please confirm session options before booking. Online work can make it easier to fit counselling into a busy day, allow shorter check-ins when needed, and let people use written reflection between contacts. Many clients appreciate being able to access tools and exercises remotely while keeping therapy aligned with their daily routines.