Veedia Ramalingum, BACP

Veedia Ramalingum is a UK-based counsellor who supports people dealing with stress, anxiety, depression, low self-esteem and ADHD. She is listed as BACP, which stands for the British Association for Counselling and Psychotherapy. Veedia offers a calm, non-judgemental space for people to talk about difficult experiences and to be heard.

She explains things simply and works at the client's pace. Sessions often start with a person-centred approach to build trust and understanding. From there, practical tools such as thought tracking, journaling and behavioural exercises may be introduced to help manage symptoms and build new habits.

Veedia has worked with people who have experienced trauma and abuse, domestic and sexual violence, bereavement and struggles with motivation. She also pays attention to attachment and abandonment concerns and to issues linked to autism, attention differences and special educational needs where small adjustments can help the therapy feel more comfortable.

Her practice draws on a mix of approaches including Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Attachment-Based Therapy, Existential Therapy and Mindfulness Therapy. These are used flexibly to match what each person needs in sessions.

Veedia communicates in English and French and practices in the United Kingdom. She emphasises accessibility, including simple changes like adjusting tone of voice or lighting to make sessions easier for people with sensory needs.

Approaches that guide online support

Veedia draws on Client-Centred Therapy to keep sessions focused on the person’s experience and priorities. This approach means the counsellor listens closely, reflects back what is said and helps people make sense of their feelings in their own words.

She also uses Cognitive Behavioural Therapy (CBT) to identify unhelpful thinking and to try small, practical changes. CBT tools can help with anxiety, low mood and routines that feel stuck.

Mindfulness Therapy is used alongside these approaches to teach simple attention and breathing practices. These techniques aim to reduce overwhelming moments and increase awareness of thoughts and sensations.

Finding the right approach is part of the work. Veedia will discuss goals, preferences and what feels most useful, and she will adapt the methods together with the person in a collaborative way.

The biography does not list which online formats are provided, so please confirm session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter practical check-ins when needed. It can also make it simpler to continue therapy around caregiving responsibilities or work commitments.