Tsveta Encheva, BACP

Tsveta Encheva is a counsellor who blends Client-Centred Therapy with Cognitive Behavioural Therapy (CBT) to help people facing stress, anxiety and life changes. She works in English and Bulgarian and brings five years of professional experience to her practice. Tsveta aims to offer a calm, non-judgemental space where people can talk honestly about what matters to them.

Her style is practical and down to earth. Sessions often focus on understanding unhelpful patterns, learning small skills to manage difficult moments, and making choices that match a person's values. She pays attention to how the body holds tension and uses somatic ideas when appropriate.

Common concerns she addresses include trauma and abuse, grief, self-esteem, relationship and intimacy-related issues, sleep problems and parenting strain. She also supports people dealing with mood disorders, panic and post-traumatic stress. Caregiver issues and stress are listed among her additional focus areas, so carers can look for support around the demands of caring.

Tsveta has worked with young adults and people adjusting to chronic diagnoses, which has informed her approach to transitions and loss. Her background includes experience in higher education counselling settings. She draws on solution-focused techniques when clients want short-term, goal-oriented work.

Sessions use a subscription model that can be cancelled at any time. International clients are accepted, and sessions are based in the United Kingdom. To start, prospective clients follow the platform's matching process and schedule according to availability.

Approaches that translate well to online therapy

Tsveta uses Client-Centred Therapy to create a warm, accepting space where people can speak openly and decide what matters most to them. This approach helps when someone needs to process difficult feelings or rebuild self-trust.

She also uses Cognitive Behavioural Therapy (CBT) to break down unhelpful thoughts and try new behaviours. CBT is often useful for anxiety, panic and sleep problems because it gives clear techniques to practise between sessions.

Finding the right approach is part of the work together. The therapist discusses goals and preferences and then suggests which methods to try. Clients and the therapist check in and adapt the approach as needed so the work fits day-to-day life.

Confirm the session formats available before booking, as the profile does not list specific options. Online therapy can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to meet from locations that minimise background noise or who need sessions outside standard office hours. Registered or accredited professionals can explain practical arrangements when you book.