Tracey Marsh, NCPS

Tracey Marsh is a counsellor who supports people dealing with stress, anxiety, trauma and abuse, low self esteem, depression and major life changes. She works with individuals who are carers and others facing caregiver stress, chronic illness, relationship breakups and feelings of isolation. Tracey writes plainly and aims to make the first steps into therapy as straightforward as possible.

She trained as an integrative counsellor and holds NCPS, which is noted here as the supplied credential. Tracey blends different approaches to suit each person rather than using a single fixed method. In sessions she focuses on helping people talk through painful memories, understand strong emotions and build practical coping strategies.

Over five years of practice have given her experience with attachment and abandonment issues, body image and shame, communication and control problems, and challenges linked to chronic pain or illness. She also supports people facing divorce, midlife changes, questions about life purpose, and concerns common among veterans and armed forces communities.

Tracey often draws on Emotionally-Focused Therapy and Eye Movement Desensitization and Reprocessing when they fit a person’s needs, alongside other tools from an integrative toolkit. She aims to be warm and direct, helping people notice patterns, try different responses and reduce distress in day-to-day life.

If someone wants to begin, the usual next step is to use the site Start Therapy button, fill a short matching questionnaire and arrange scheduling according to the therapist’s availability.

How Tracey uses EFT and EMDR in online work

Emotionally-Focused Therapy (EFT) centres on recognising and naming strong emotions and the patterns they create in relationships and personal coping. In short sessions this looks like noticing how feelings show up, making sense of them and trying new ways to respond to reduce distress.

Eye Movement Desensitization and Reprocessing (EMDR) is a method for working with traumatic memories and the painful emotions they carry. It involves guided attention and memory work to lessen the intensity of past events and to help people feel less stuck by those memories.

Finding the right approach is part of the work. Tracey will discuss these methods with the person and decide together what seems most useful, based on their goals and how they prefer to work. That collaboration helps shape pace, techniques and what’s tried first.

The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow more flexible scheduling for carers. It can also allow shorter check-ins when energy or bandwidth is limited, or sessions that focus on talking rather than face-to-face exercises. Registered or accredited professionals can adapt EFT and EMDR elements to online sessions in ways that suit each person’s circumstances.