Theresa Kasman, LMHC

Theresa Kasman is a Licensed Mental Health Counselor (LMHC) based in New York with 15 years of experience. She focuses on stress, anxiety, addictions, relationship concerns, self-esteem, and coping with life changes. Theresa aims to help people get a clearer picture of what they want so they can take practical steps forward.

Theresa uses an open-minded, nonjudgmental, and supportive style in sessions. She listens for what matters most and helps clients notice patterns that get in the way. Conversations tend to be straightforward and focused on real-life goals and actions.

Many clients come for help with attachment issues, communication problems, or caregiver stress. She also works with concerns like body image, substance use, guilt and shame, and questions about life purpose. Theresa supports people through divorce and midlife transitions as well.

Her approach draws on Attachment-Based Therapy, Client-Centered Therapy, and Existential Therapy to guide the work. That means attention to relationships and long-standing patterns, respect for each person’s experience, and discussions about meaning and choices.

Theresa helps people translate insight into change. Sessions often include talking through decisions, practicing different ways of relating, and setting manageable next steps. The goal is clearer direction and more confidence in daily life.

How Theresa’s approaches shape online therapy

Theresa draws on Attachment-Based Therapy to look at how early and current relationships shape feelings and behavior. That approach helps when worry, fear of rejection, or repeating patterns leave someone feeling stuck.

She also uses Client-Centered Therapy, which means sessions are guided by the person’s own concerns. The therapist listens carefully, reflects what she hears, and supports clients as they decide what matters most to them.

Finding the right approach is part of the process. Theresa will work with each person to pick methods that match their goals and preferences. That collaboration includes checking in about what helps and what doesn’t as therapy progresses.

If you plan to use online therapy, confirm the available session formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people maintain continuity of care through life changes, while focusing on goals like reducing anxiety, addressing caregiver stress, or working through relationship patterns.