Temitope Adeshina, BACP

Temitope Adeshina is a psychotherapist practising in the United Kingdom with four years of professional experience. She holds BACP accreditation, and she focuses on helping people who are coping with stress, anxiety, parenting strains, family issues, and changes in life. Temitope offers supportive, person-centred work aimed at making everyday difficulties feel more manageable.

She has worked in a range of settings including mental health services, a grief agency, and schools. Those roles have given her experience with grief, school-based emotional needs, and transitions such as identity exploration and life changes. Temitope draws on those experiences when planning sessions.

Her style is warm and collaborative. She listens for each person’s story and adapts her approach to match their needs. Sessions can focus on immediate coping skills, clearer thinking about problems, or exploring how past relationships shape current feelings.

Temitope combines several therapeutic approaches. She uses cognitive behavioural techniques to help people notice and change unhelpful thinking patterns. She also uses client-centred ideas to keep the session focused on what the person wants to work on. Attachment-based and psychodynamic perspectives are used where understanding relationships and history is helpful.

Sessions are offered in English and Yoruba, and she accepts international clients. If someone wants to begin, they follow the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

How her approaches translate to online therapy

Attachment-based work looks at how close relationships shape feelings and behaviour. In practice this means talking about important relationships, noticing patterns, and trying new ways of relating to feel steadier. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with small changes in action. It is useful for anxiety, low mood and stress because it gives simple tools to try between sessions.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then suggest which methods to try. This is a collaborative process and can change over time as needs shift.

The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy around childcare, work breaks or school runs, and it can reduce travel time. It can also allow shorter check-ins when that suits a busy day or quieter surroundings when focus helps. Registered or accredited professionals aim to adapt sessions to each person’s life and practical constraints.