Tara Sedov, LICSW

Tara Sedov is a Licensed Independent Clinical Social Worker who helps people manage stress, anxiety, parenting challenges, self-esteem, life transitions, and ADHD-related struggles. She works with individuals facing caregiver stress, chronic illness or pain, relationship and communication problems, and feelings of isolation. Tara also supports people dealing with identity questions, immigration adjustment, and obsessive or compulsive behavior.

Tara uses a person-centered, strengths-based style. She partners with clients to set practical goals and to build coping skills that fit everyday life. Sessions focus on clear, doable steps people can use between meetings. She draws on a range of evidence-based therapeutic techniques to match each person’s needs.

With eight years of clinical practice, Tara has experience across diverse concerns and communities. She attends trainings and conferences to stay current and to better support different cultural and identity backgrounds, including LGBTQ+ individuals. She is licensed as an LICSW in Washington and Massachusetts.

Her work often includes helping people weigh major life choices, such as moving abroad, and supporting the emotional adjustments that follow. She blends talk-based strategies with coaching-style tools and breath work when helpful. This mix aims to give concrete skills for stress management and improved day-to-day functioning.

Tara offers services in English and accepts international clients. If you want to explore parenting stress, ADHD coping, or life transitions, she helps people identify steps forward and build practical routines that stick.

How therapeutic approaches guide online care

Many clients benefit from evidence-based techniques that focus on present-day coping and skill building. One common approach emphasizes person-centered work, where the therapist listens closely and helps people set clear, achievable goals to reduce stress and improve daily routines. This is useful for parenting challenges, anxiety, and getting through life changes.

Another helpful strand is skills-based coaching blended with breath work. This pairs short, practical exercises with breathing techniques to reduce physiological arousal and support focus. It can be useful for ADHD-related struggles, impulsivity, and managing overwhelming emotions.

Finding the right combination of approaches is part of the therapy process. The therapist will collaborate with each person to identify what feels most useful and will adjust methods as goals evolve. This is a team effort focused on what helps the client most.

Because the original biography does not specify session formats, confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow more flexible scheduling around work or caregiving. It also can enable shorter check-ins when that's all someone needs between longer sessions.