Tammy Quarles, LPC

Tammy Quarles is an LPC (Licensed Professional Counselor) based in Mississippi who helps people facing stress, anxiety, life changes, and caregiver strain. She works with individuals on issues like parenting, career concerns, grief, ADHD, and compassion fatigue. Tammy aims to make the first step easier by offering steady, practical support and a listening ear.

She draws on more than 23 years of experience to help people spot strengths and build on them. Sessions focus on clear goals, small changes, and skills people can use between meetings. Tammy centers the person in the room and uses straightforward conversation rather than jargon.

Tammy uses client-centered and solution-focused ideas to keep work practical and tailored. She also brings mindfulness practices and motivational interviewing techniques into sessions when they fit a client's needs. The approach is collaborative - she helps people decide what feels most useful for them.

People often come for help with panic, self-esteem, body image, money worries, postpartum depression, or relationship strain. Tammy pays attention to caregiver issues and first responder stress as part of the broader picture of life demands and burnout. Her style is calm, direct, and focused on workable steps.

If someone prefers a guided, steady path to change, Tammy supports making a plan and adjusting it as life shifts. She asks about goals, helps track small wins, and keeps the work practical so it fits day-to-day life.

How these approaches work in online sessions

Client-Centered Therapy focuses on listening and reflecting so people can find their own solutions; it helps when someone wants a respectful, nonjudgmental space to think things through. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and calm anxious moments, which can help with panic, stress, and caregiver fatigue.

Finding the right approach is part of the work. Tammy will talk with each person about goals, preferences, and what feels useful. Together they decide whether to try client-centered listening, mindfulness practices, motivational questioning, or targeted solution-focused steps, and they adapt as progress is made.

The therapist biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when time is tight, and remove commute time so sessions are more convenient. Licensed professionals can use this flexibility to keep momentum between appointments and focus on practical tools that transfer into everyday life.