Sue Walker, BACP

Sue Walker helps people who are feeling overwhelmed by stress, anxiety, low mood or life changes. She is approachable and calm, and she aims to make early conversations easy to start. Sue is based in the United Kingdom and holds BACP registration, and she has five years of professional experience.

She supports people dealing with addictions, trauma and abuse, and problems with self-esteem and motivation. Sue also works with concerns such as grief, relationship strain, career stress and the practical challenges of caregiving. Her practice includes attention to body image, chronic illness and mood disorders where these affect daily life.

In sessions she focuses on listening without judgement and on helping people name what is most important to them. Sue uses straightforward tools to tackle unhelpful thinking and to build practical coping ideas. She also helps people find motivation for change and clearer next steps when progress feels hard.

Work with Sue tends to be collaborative and paced to each person. She aims to help people feel more able to cope and to make reasoned choices about their next steps. If you want to explore whether she is a fit, the site matching process will connect you and you can then arrange a suitable time to begin.

Sue welcomes people from different backgrounds, including LGBT clients, and she accepts international clients. Before booking, confirm the session options available for your location and needs.

How Sue uses talking therapies online

Client-Centred Therapy focuses on listening and understanding the person's experience. It helps people feel heard and decide at their own pace what to change. Cognitive Behavioural Therapy, or CBT, looks at thought patterns and behaviours and introduces small, practical steps to reduce distress and improve routines. Motivational Interviewing helps when someone feels stuck or unsure about change by exploring their own reasons and building confidence to take action.

Finding the right approach is part of the work. Sue will talk with each person about their goals and preferences and then suggest which methods to try first. That choice is revisited as progress is made, so the plan can be adapted together.

Online therapy can make it easier to fit sessions into a busy life and to keep continuity when routines change. Different people find different practical benefits - quieter surroundings for talking, shorter check-ins when time is limited, or avoiding travel on difficult days. Session options are not specified here, so check the current session formats available before booking to make sure they meet your needs.