Stephen Sherokey, LMHC

Stephen Sherokey is a New York licensed mental health counselor (LMHC) with 12 years of experience. He helps people facing addiction, depression, grief, anxiety, stress, relationship strain, and career changes. He is also available to support those dealing with caregiver strain, chronic illness or pain, and questions of life purpose and self-worth.

Stephen talks in a straightforward, respectful way and brings a perspective shaped by Christian-informed values. Sessions focus on practical steps people can try between meetings, clearer communication skills, and ways to cope with strong feelings like anger, shame, or grief. He aims to make therapy feel like a steady, nonjudgmental place to sort things out.

In the room he uses problem-focused methods alongside deeper reflection. That can mean looking at unhelpful thinking patterns, clarifying values, or finding small, doable changes that build momentum. For people facing substance use or motivation issues, he works toward realistic next steps rather than quick fixes.

His practice often supports those experiencing loneliness, difficulty with boundaries or control, and the emotional toll of caregiving. He also helps people with smoking or vaping cessation and end-of-life concerns such as hospice and bereavement support. Sessions are shaped around each person’s goals and everyday responsibilities.

Stephen is based in New York and conducts work in English. Before booking, readers should confirm current session formats and scheduling details so they match their needs.

How therapeutic approaches guide remote sessions

Stephen often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thinking patterns and testing small changes to reduce symptoms like anxiety, depression, or stress. It helps people break problems into manageable steps and try new behaviors.

He also draws on Motivational Interviewing to help people clarify their goals and find their own reasons to change, especially around substance use, smoking cessation, or shifting lifestyle habits. This approach is goal-focused and respects the pace a person chooses.

Choosing the right approach is a team effort. Stephen discusses options with each person and tailors the plan to their goals, day-to-day life, and what feels most useful. He helps people weigh practical steps against deeper meaning work so sessions match what they need at the moment.

Please confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, shorten commute time, and allow check-ins during breaks or between other obligations. Some people prefer shorter, focused sessions for quick problem-solving while others use weekly meetings for ongoing support.