Soraya Avalos, LMFT

Soraya Avalos is a licensed marriage and family therapist with 15 years of experience helping people manage stress, anxiety, low self-esteem, relationship concerns, and depression. She also supports those coping with major life changes and the ongoing strain of caregiving. Sessions are offered in English and Spanish, and she works with clients in California.

She aims for conversations that feel respectful and down-to-earth. Soraya adapts what she does to each person's needs instead of following a one-size-fits-all script. People can expect clear steps and gentle guidance rather than clinical jargon.

Soraya commonly uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and build different habits. She also draws on Dialectical Behavior Therapy skills to help manage intense emotions and Motivational Interviewing to boost readiness for change. These methods are mixed to match the goals a client brings.

Her background includes a range of clinical settings over a 15-year career, which has shaped a practical, problem-solving focus. She places emphasis on communication skills, attachment issues, and coping strategies for parents and caregivers.

Taking the first step can feel hard, and Soraya frames therapy as a collaborative process. She helps people set small, realistic goals and checks in on progress as part of regular sessions. To begin, readers are asked to use the site's Start Therapy flow to complete a short matching questionnaire and schedule a session.

How Soraya’s Approaches Translate Online

CBT, or Cognitive Behavioral Therapy, helps people spot patterns of thinking that make stress and anxiety worse and then practice different ways of responding. It often involves short, practical exercises and homework to try between sessions.

DBT, or Dialectical Behavior Therapy, focuses on building emotion regulation, distress tolerance, and interpersonal skills. Those tools can help when emotions feel intense or when communication keeps getting stuck.

Finding the best approach is part of the work together. The therapist will talk with each person about their goals and preferences and then suggest which methods to try first. Decisions are revisited as progress is made so the plan stays useful and relevant.

Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when a full commute would be difficult. It also lets people use methods like CBT homework or DBT skills work in their everyday context, so practice happens between meetings and carries into daily life.