Sharon Holmberg, LCSW

Sharon Holmberg, LCSW, helps people manage stress, anxiety, trauma, and low mood. She supports those coping with life changes and works with people who struggle with self-esteem, panic, or feeling isolated. Sharon aims to create a respectful, sensitive space where people can start to feel more capable. She emphasizes practical steps and steady support rather than quick fixes.

With 28 years of professional experience, Sharon draws on a range of evidence-based therapeutic techniques to inform her work. She adapts each conversation and plan to fit the person in front of her, listening first to understand what matters most. Sessions focus on clear goals, skill-building, and real-life changes that reduce daily strain.

Sharon also addresses caregiver issues and the stress that comes from supporting others. She helps people untangle communication problems, process divorce or separation, and work through guilt or forgiveness. Many people seek her help for panic attacks, mood disorders, and post-traumatic stress.

Her practice includes attention to life purpose and women’s issues, and she supports people wanting to develop more self-love and confidence. Sharon uses straightforward language and practical techniques so clients can try new ways of coping between meetings. She encourages small, manageable steps that add up to meaningful change.

Sharon practices in Mississippi and conducts sessions in English. She tailors scheduling and plans to each person’s needs, aiming to empower clients to make choices that work for their daily life.

Approaches that guide online care

Sharon uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One approach centers on teaching coping skills that reduce anxiety and panic symptoms through step-by-step practice and short exercises. This helps people manage moments of high stress and build confidence in daily situations.

Another common focus is trauma-informed care that emphasizes safety, pacing, and helping the person process difficult experiences at a manageable rate. This work aims to reduce symptoms like hypervigilance, avoidance, and intrusive memories by working steadily and clearly through triggers and responses.

Finding the right approach is a collaborative process. Sharon will ask about goals, daily challenges, and preferences, then suggest methods to try. Over time she adjusts the plan based on what helps most, so clients play an active role in shaping their care.

If you’re considering online therapy, confirm which session formats are available before booking since the biography does not list them. Online work can make scheduling easier and let sessions fit around work, caregiving, or travel. It also allows for shorter check-ins when days are busy and can reduce the need to commute, helping people sustain regular work on their goals.