Sarah Burey, LPC

Sarah Burey is a Licensed Professional Counselor (LPC) practicing in Texas. She brings 16 years of experience to her work and draws on several therapeutic approaches to meet each person where they are. Sarah describes herself as approachable and attentive, and she aims to make the first steps toward counseling feel manageable for busy parents and carers.

She bases sessions on a combination of methods that include attachment-focused work, client-centered listening, and cognitive-behavioral strategies. That means conversations focus on what matters most to the person in the room, alongside practical steps to change unhelpful thoughts and habits. Sessions are shaped around goals the client sets and the pace they prefer.

Sarah has supported people facing stress, anxiety, grief, anger, low self-esteem, depression, parenting strains, and compassion fatigue. She also works with concerns related to ADHD, adoption and foster care, attachment issues, blended family problems, fertility and caregiver stress. Her background as a parent and foster/adoptive caregiver informs her understanding of family life and its pressures.

She welcomes clients who want faith to be part of their work and will include spiritual values when requested. Sarah emphasizes respectful listening and practical problem solving, helping people build clearer communication, stronger boundaries, and routines that fit daily life.

To start, she asks people to describe their current challenges and goals so sessions can be planned around what will help most in everyday life.

How these approaches translate to online therapy

Attachment-based work focuses on relationships and patterns that shape how people connect with others. Online sessions can use this approach to look at attachment styles, parenting patterns, and ways to build trust with children or partners. Client-centered therapy centers on active listening and the client's priorities, offering a space to talk through what matters most without judgment. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits and replaces them with concrete strategies and experiments to try between sessions.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose or blend methods based on needs, goals, and preferences. That means planning sessions together, checking progress, and adjusting techniques if something is not helping.

Session options are not listed in the biography, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and offering meetings that better match work or childcare schedules. Licensed professionals can use these formats to help people practice new skills, review progress, and handle everyday challenges more consistently.