Saiketa Myers, LMHC

Saiketa Myers is a Licensed Mental Health Counselor (LMHC) based in New York with 13 years of experience helping people through hard seasons. She focuses on relationship problems, low self-esteem, career changes, and coping with major life transitions. She also supports caregivers and professionals dealing with compassion fatigue and burnout.

Her style is warm and collaborative. Sessions are patient-centered and shaped around each person's needs. She uses practical, evidence-based techniques to help clients notice patterns, make small changes, and gain confidence.

In sessions she listens first to understand what matters most to the client. Conversations aim to clarify goals and try out new ways of responding to stress. She encourages realistic steps that can fit into everyday life rather than big, overwhelming plans.

Her background includes extensive work with people facing workplace challenges, young adult issues, and problems linked to prejudice or multicultural stress. She also addresses substance use concerns, communication and commitment issues, infidelity, jealousy, and fatherhood worries.

Saiketa explains things plainly and partners with clients to track progress. She describes therapy as a shared process of learning and adjustment. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How evidence-based approaches work online

Saiketa uses practical, evidence-based therapeutic techniques to help clients identify unhelpful patterns and try new ways of responding. One approach focuses on building insight into thoughts and behaviors so people can test small changes in daily life; this helps with low motivation, workplace stress, and self-esteem concerns. Another approach targets stress and burnout by teaching pacing strategies, realistic boundary setting, and ways to restore energy for caregivers and professionals.

Finding the right approach is part of the work. She partners with clients to choose methods that match a person's goals, needs, and comfort level. That collaboration can include adjusting pace, homework, or the focus of sessions as progress unfolds.

The therapist's biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments around work, caregiving duties, or busy schedules. It also allows shorter check-ins when needed and removes travel time, which can help maintain continuity of care during life transitions or when relocating.