Roxann Ellis-Denby, LCSW

Roxann Ellis-Denby is a licensed clinical social worker with 18 years of experience who helps people manage stress, anxiety, relationship concerns, trauma, anger, and depression. She supports those carrying caregiver responsibilities and people facing chronic illness, body image struggles, or workplace strain. Roxann aims to make the first step easier and recognizes how hard reaching out can feel.

She creates a calm, nonjudgmental space where clients can talk through what matters most to them. Conversations focus on practical steps that fit everyday life. Roxann listens for strengths and builds on them to reduce overwhelm and increase clarity.

Her work also addresses panic, post-traumatic stress, guilt, shame, impulsivity, and loneliness. She helps people improve communication and rebuild self-regard after difficult experiences. Sessions often involve learning tools to manage strong feelings and to steady mood day to day.

Roxann draws on evidence-based therapeutic techniques to guide sessions in clear, straightforward ways. She partners with clients to set goals and adjust strategies as needed. Progress is measured by what actually feels helpful in a person’s life.

Roxann is licensed in Connecticut as an LCSW. Sessions are offered in English and she accepts international clients. Before booking, confirm current session options and scheduling details to find a good match.

How evidence-based techniques translate to online therapy

Roxann uses evidence-based therapeutic techniques that focus on practical skills and real-world change. One approach emphasizes learning specific tools to manage anxiety and panic attacks, such as breathing strategies and step-by-step coping plans that reduce intensity when symptoms spike. Another approach centers on processing trauma and its effects in small, paced sessions that help people notice triggers and practice grounding skills between meetings.

Finding the right approach is a collaborative process. Roxann works with each person to choose techniques that match their goals, needs, and comfort level. She adjusts methods over time and checks in to see what is helping and what needs to change.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a full hour is hard to schedule. It also lets people work from quieter surroundings or choose a session style that matches their energy level. Roxann supports clients in finding ways to make therapy practical and workable alongside caregiving, work, and daily responsibilities.