Roxana Phillips, LCMHC

Roxana Phillips is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 29 years of professional experience. She centers sessions on the person in front of her and treats each client as the expert on their own life. Her approach is practical and respectful, with an emphasis on clear goals and steady progress.

Roxana works with people facing stress and anxiety, intimacy-related concerns, and major life transitions. She also provides coaching for professionals and helps caregivers manage compassion fatigue and day-to-day strain. Her practice includes attention to aging and geriatric matters, hospice and end-of-life support, and seasonal mood challenges.

In sessions she uses Client-Centered methods to listen and reflect, Cognitive Behavioral Therapy to spot unhelpful patterns, and Mindfulness techniques to build steadier attention and calm. She also draws on Narrative and Solution-Focused ideas to help people reframe their story and set achievable steps forward. The work is collaborative and goal-oriented, with concrete strategies to try between meetings.

Roxana values strength-based care and works to make the first step feel manageable. She aims to help people find clearer direction, reduce overwhelm, and regain a sense of balance. If you are a caregiver navigating stress or someone facing change, she can help you identify practical next steps.

Her practice operates in English and is based in North Carolina. The Start Therapy button begins the process of matching and scheduling a first appointment.

How these approaches work for online therapy

Client-Centered Therapy focuses on listening and reflecting back what matters to you. It helps people feel heard and clarifies priorities so practical steps emerge. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that fuel stress or anxiety and teaches simple tools to change them. It is useful for managing worry, low mood, and daily routines that feel stuck.

Finding the right approach is part of the work. Roxana will collaborate with each person to decide which methods fit their goals and preferences. She checks in about what is helping and adjusts the plan as needed so the work stays relevant and doable.

Session formats are not specified here, so please confirm the current online options before booking. Many people find online sessions help fit therapy into a busy life by removing travel time, making scheduling easier, and allowing shorter check-ins when needed. Online work can also make it simpler to practice techniques between sessions and to bring real-life situations into conversation.