Regina Burnette, LCSW

Regina Burnette is a California licensed clinical social worker (LCSW) with 17 years of experience. She focuses on supporting carers and other adults who are juggling stress, anxiety, relationship strain, anger, low self-esteem, and big life changes. Regina aims to make beginning therapy straightforward and welcoming for worried parents and caregivers.

She uses a person-centered style that keeps conversation focused on what matters most to each person. Sessions are tailored to the individual’s situation so practical steps and insights come out of real concerns. Regina emphasizes respect, sensitivity, and compassion in every meeting.

Regina helps people untangle issues tied to attachment, abandonment, and communication problems. She also addresses caregiving stress, body image, guilt and shame, impulsivity, isolation, and money-related strain. These topics are handled in simple, direct language so clients can try new ways of coping at home.

Her background includes long-term clinical work across diverse communities in California. Regina draws on evidence-based therapeutic techniques and adapts them to each person’s goals. She frames therapy as a collaborative process where the client’s priorities guide the pace and focus.

Choosing to start therapy can feel hard. Regina meets that moment with practical support and encouragement. She helps clients build clearer boundaries, steadier moods, and better ways to handle everyday stressors so they can move toward a more manageable and satisfying life.

Approaches that guide online therapy and what to expect

Regina uses evidence-based therapeutic techniques in a person-centered way, which means she adapts methods to match what each person needs. Person-centered work focuses on listening closely and helping clients find their own solutions, useful for building confidence and handling caregiving strain.

She also applies practical, skills-focused strategies that help with anxiety, anger, and stress. These simple tools teach pacing, breathing, communication adjustments, and behavioral steps that can reduce overwhelm and improve everyday functioning.

Finding the right approach is part of therapy. Regina will work together with each client to choose techniques that match their goals and day-to-day life. That collaborative process helps decide how much emphasis to put on skills practice, emotional processing, or problem-solving work.

Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow shorter check-ins when a full hour is not feasible. It can also let people use sessions from a quieter spot or when they need a less time-consuming option.