- Strengths focused
- Practical steps
- Values centered
About Rebecca
Rebecca Oberle is an LCSW licensed in Indiana with 32 years of professional experience. She supports people facing grief, loss, stress, anxiety, low self-esteem, and major life changes. Her approach centers on each person’s strengths and goals, and she encourages small, practical steps forward.
Rebecca listens in a straightforward, respectful way and helps people notice what matters most to them. She treats each person as the expert on their own life and uses that perspective to guide sessions. Feedback is direct but kind, and work focuses on realistic, day-to-day changes.
Rebecca uses methods drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with painful thoughts and to shape helpful behaviors. She also relies on client-centered principles to keep the conversation grounded in what the person wants to change. Solution-focused ideas are used when people want short-term goals and clear next steps.
Her longtime practice includes supporting people dealing with caregiving stress, chronic illness, hospice and end-of-life concerns, and first responder challenges. She also addresses relationship issues, trauma and abuse, career concerns, and compassion fatigue. Sessions often include goal setting, skill practice, and reflection on values.
Rebecca works in English and practices in Indiana. To start, she asks people to pick the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Rebecca listens in a straightforward, respectful way and helps people notice what matters most to them. She treats each person as the expert on their own life and uses that perspective to guide sessions. Feedback is direct but kind, and work focuses on realistic, day-to-day changes.
Rebecca uses methods drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with painful thoughts and to shape helpful behaviors. She also relies on client-centered principles to keep the conversation grounded in what the person wants to change. Solution-focused ideas are used when people want short-term goals and clear next steps.
Her longtime practice includes supporting people dealing with caregiving stress, chronic illness, hospice and end-of-life concerns, and first responder challenges. She also addresses relationship issues, trauma and abuse, career concerns, and compassion fatigue. Sessions often include goal setting, skill practice, and reflection on values.
Rebecca works in English and practices in Indiana. To start, she asks people to pick the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyLGBTRelationship issuesFamily conflictsTrauma and abuseAnger managementCareer difficultiesDepressionCoachingCompassion fatigue
Additional focus areas
Aging and geriatric issuesAttachment issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy
Experience
32+ years
Credentials
Indiana
Languages
English
How Rebecca’s Approaches Work Online
Rebecca often draws on Acceptance and Commitment Therapy to help people notice painful thoughts without getting stuck in them and to take action based on personal values. ACT can be useful for grief, life changes, and feeling unmoored.She also uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and try out different behaviors. CBT helps with anxiety, low mood, and building practical coping skills.
Finding the right approach is a shared process. Rebecca will listen to your goals and try methods that fit your needs and preferences. She checks in as you go and adjusts strategies based on what works for you.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make fitting therapy into a busy day easier, reduce travel time, and allow for more flexible scheduling. They also let people use shorter check-ins when needed or choose an approach that matches how much time they have. Overall, online work aims to make regular sessions practical while focusing on values, skills, and step-by-step progress.
Frequently asked questions
What kinds of concerns does Rebecca help with?
She supports people coping with grief, loss, stress, anxiety, low self-esteem, life changes, and related issues like caregiver strain, chronic illness, and end-of-life matters.
What is her therapy style like?
Her style is direct and respectful, centered on each person’s strengths and goals, with practical steps and clear goal setting during sessions.
How much experience does she have?
She has 32 years of professional work experience as a licensed clinical social worker.
What credential does she hold and where is she located?
She holds an LCSW and practices in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.