Patricia Mohn, LMHC

Patricia Mohn is a Licensed Mental Health Counselor (LMHC) based in New York. She has six years of experience helping people facing stress, anxiety, low self-esteem, and life transitions. Patricia works with adults across different life stages and focuses on practical ways to make daily life easier.

She draws from several therapeutic approaches to match each person’s needs. Sessions often include tools from cognitive behavioral therapy to shift unhelpful thinking. Patricia also uses acceptance and commitment ideas to help people notice what matters most and take small steps toward it.

Her style is direct and person-centered. She listens first, then offers techniques clients can try between sessions. That might mean short experiments, thought records, or simple mindfulness practices to reduce panic and build confidence.

Patricia has experience supporting people with caregiving stress and compassion fatigue. She helps clients who are managing addiction, career questions, relationship strain, and the demands of caregiving. She also works with people exploring life purpose and self-love.

To begin, a person completes a brief matching questionnaire and schedules sessions according to therapist availability. Patricia uses a subscription model that can be canceled at any time, and session cost varies with location and availability.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and to take small value-driven steps. It can be useful for stress, life changes, and caregiver strain. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors with clear exercises and homework. This approach is often used for anxiety, panic, and depression. Client-Centered Therapy emphasizes a respectful, listening stance where the therapist follows the client’s lead and helps them find their own solutions.

Finding the right approach is part of the work. Patricia treats therapy as a collaboration and will discuss which combination of methods fits a person’s goals and situation. She checks in about what is and isn’t helpful and adjusts the plan over time.

Confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also help people keep continuity of care while balancing caregiving, work, or school responsibilities. Many licensed professionals use tools and exercises that translate well to remote sessions and homework between meetings.