- Strengths-focused
- Goal-oriented
- Values-based
About Patricia
Patricia uses straightforward conversation and goal-focused planning in sessions. She listens first to understand what matters most, then suggests simple skills to try between meetings. Her work often includes learning ways to notice unhelpful thought patterns and to practice new behaviors that match a person’s values.
Clients may bring issues such as relationship strain, career uncertainty, addiction challenges, or caregiver stress. Patricia also addresses concerns tied to aging, blended family dynamics, hospice and end-of-life situations, first responder stress, and coping after disasters. She supports people dealing with guilt, shame, emptiness, and questions about life purpose.
Therapeutic approaches include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. Sessions aim to build practical coping tools, strengthen emotional awareness, and increase choices people can make in daily life. Patricia frames therapy as a team effort focused on small, realistic steps.
Sessions are conducted in English. Patricia’s work is informed by five years of clinical practice and her Illinois licensure as an LCSW. To begin, users are asked to complete a short matching questionnaire and schedule according to therapist availability.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Missouri, Illinois
Languages
English
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for stress, anxiety, and finding direction during life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that make problems worse and practicing specific skills to change them. CBT tends to help with depression, anxiety, and coping skills.Finding the right approach is part of the work together. Patricia will listen to your goals and preferences and then suggest techniques that fit your needs. She treats therapy as a collaborative process and adjusts methods based on what helps in real life.
The profile does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it possible to continue work across life changes without needing to rearrange as much. Ask about the available formats when you complete the matching questionnaire so sessions match your schedule and daily routine.
Frequently asked questions
What kinds of problems does Patricia help with?
She works with stress, anxiety, depression, grief, self-esteem, and coping with life changes. She also addresses relationship, career, addiction, and caregiver issues.
What is her approach to therapy?
Patricia uses straightforward conversation, practical skills, and goal-setting. Sessions focus on listening first, then trying small changes between meetings.
How much clinical experience does she have?
She has five years of professional experience in clinical practice. That background informs her approach to common life stressors and adjustment challenges.
What credentials and location are listed for this therapist?
She is an LCSW and practices in Illinois. The profile lists licensure in Illinois and Missouri as LCSW credentials.
Which languages are supported for sessions?
Sessions are offered in English.
Are online or phone session formats available?
Confirm the current session options before booking, as the profile does not specify which formats are in use. Check the scheduling details when you complete the matching questionnaire.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.