Ophelia Mayfield, LPC

Ophelia Mayfield is a Licensed Professional Counselor (LPC) with 15 years of experience. She supports people facing stress, anxiety, grief, anger, and the pressures of caregiving. She also helps those dealing with career changes, addictions, and issues around self-esteem and mood disorders.

Ophelia draws on a cognitive-based approach to help clients notice unhelpful thoughts and try different responses. Sessions focus on clear, practical steps clients can use between meetings. She often suggests journaling and mindfulness exercises to build emotional regulation and self-reflection.

Her background includes work in inpatient and outpatient settings as well as school-based environments. That breadth has shaped a practical style that aims for concrete tools and steady progress. Clients can expect a collaborative, goal-focused process that honors their pace and priorities.

Ophelia has experience supporting caregiver issues and the specific stress those roles bring. She also addresses body image, eating-related concerns, money and work stress, and social anxiety. These focus areas are woven into her practical, skills-based sessions.

People who want straightforward strategies and a structured plan often find her approach helpful. She works from Mississippi and conducts sessions in English. Before booking, confirm current session options and formats to make sure they match your needs.

How CBT and practical strategies work online

Ophelia uses Cognitive Behavioral Therapy (CBT) to help people notice the thoughts that keep them stuck and try different behaviors. CBT focuses on short-term, goal-oriented work that targets stress, anxiety, mood challenges, and coping with life changes.

She often combines CBT with journaling and simple mindfulness practices. Journaling helps track patterns and progress, while mindfulness builds skills for managing emotions and staying present during stressful moments.

Finding the right approach is a joint process. The therapist will talk with each person about goals, daily routines, and what has helped or not helped before. Together they decide which tools to try and adjust the plan as progress is made.

If you want online sessions, confirm the specific session formats offered before booking. Many people appreciate online work for fitting therapy into a busy life - it can reduce travel time, make it easier to keep regular appointments, and allow shorter check-ins when schedules are tight. Ask about the available options so you can choose what works best for your routine.