Nour Norris, BACP

Nour Norris helps people facing stress, anxiety, depression and the fallout from trauma and abuse. She supports people dealing with grief, relationship and intimacy difficulties, addiction concerns and career-related stress. Nour also works with caregivers who feel worn down and people struggling with panic, mood swings and low self-worth.

Nour creates a calm space where someone can say what they are feeling without judgement. She aims to build a trusting relationship so people can talk through painful memories and current pressures. Sessions focus on practical ways to manage symptoms and on understanding patterns that keep problems repeating.

Her approach draws on several evidence-informed methods, including attachment-based and client-centred ways of working. That means she pays attention to how relationships shape emotions and listens closely to each person’s experience before suggesting steps forward.

Nour also uses elements of cognitive behavioural therapy, dialectical behaviour therapy and emotionally-focused work when these fit a person’s goals. Those techniques can help with anxiety, panic attacks, self-criticism and communicating needs to others.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Nour has five years of professional experience and offers support in English and Arabic. If someone is thinking about therapy, she aims to make the first conversations straightforward and compassionate.

How Nour uses different approaches online

Nour draws on attachment-based work to look at how early and current relationships shape feelings and reactions. This helps people who struggle with trust, closeness or repeated conflict to name patterns and try new ways of connecting.

She also uses client-centred therapy, which focuses on understanding each person’s view and offering non-judgemental listening. That approach helps when someone needs time to feel heard and to make sense of their priorities before choosing practical steps.

Finding the right approach is part of the work together. Nour will discuss goals and preferences and try methods that suit the person's needs. This is a collaborative process, with regular check-ins to see what is helpful and what to adjust.

Session formats are not listed in the biography, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, cut travel time and allow shorter check-ins when needed. They also let people connect from different locations, which can help those living abroad or juggling caregiving duties.