Nathan Connor, BACP

Nathan Connor is a counsellor who helps people facing stress, anxiety, trauma, grief and depression. He also supports those dealing with major life changes and the particular strains that come with caring for someone. Nathan aims to make it easier to talk about hard things and to take the first steps toward feeling steadier. Nathan holds a BACP credential, and he has three years of clinical experience. He has worked in settings that provide support to carers and to people affected directly or indirectly by cancer. In sessions he focuses on listening carefully and creating space for people to name their worries without judgement. His approach is person-centred, which means he works at the pace set by each person and follows what matters most to them. He encourages practical steps alongside reflective conversation, so clients can try small changes between sessions and report back on what helps. Common concerns he supports include caregiver stress, guilt and shame, isolation, and questions about life purpose. He pays attention to how day-to-day pressures affect mood and coping, and he helps people spot patterns that make problems feel bigger. Nathan aims to be warm and straightforward in session. He understands that starting therapy can feel daunting and focuses on making the process clear and manageable. If you are thinking about getting support, he invites you to take the next step and begin with a short matching questionnaire to arrange a first session.

How Nathan applies evidence-based techniques online

Person-centred work is central to Nathan's practice. This approach focuses on understanding each person's experience and following their pace in sessions. It is useful when people need time to speak about grief, trauma or ongoing stress without feeling rushed.

He also draws on evidence-based therapeutic techniques that emphasise practical steps and coping strategies. These methods help break down problems into manageable tasks and teach simple skills for managing anxiety, low mood and caregiver stress.

Finding the right approach is part of the process. Nathan will discuss different ways of working with you and decide together which techniques suit your needs, goals and preferences. That collaborative planning helps keep therapy focused and relevant to everyday life.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy around family and caring duties, reduce travel time and allow shorter check-ins when needed. It can also allow sessions at times that suit work or caregiving schedules, helping therapy slot into a busy week without needing long journeys.