Natasha Wareham, BACP

Natasha Wareham is a UK counsellor with three years of professional experience. She supports people facing anxiety, depression and major life changes. Natasha also helps with family conflict, grief including pet loss, motivation and career worries.

She creates an open, non-judgemental space where people can talk about what matters. Sessions focus on listening, understanding and helping clients find practical steps forward. Natasha aims to make conversations feel straightforward and calm rather than overwhelming.

Her work draws on client-centred ideas that prioritise the person in front of her. She also uses elements from cognitive behavioural approaches to notice and change unhelpful thinking patterns. Psychodynamic ideas are used when looking at repeated relationship patterns and past experiences that still affect daily life.

Natasha often supports people tackling self-esteem, confidence and motivation issues. She also addresses caregiver stress, attachment and communication problems, and problems such as anger, guilt or isolation. The approach is collaborative and paced to the individual.

Sessions are delivered from the United Kingdom and carried out in English. Natasha describes therapy as a process of small steps; she works to help clients recognise progress and build skills they can use outside sessions.

How Natasha's approaches translate to online therapy

Client-Centred Therapy focuses on listening, empathy and following the person's lead to help them feel heard and understood; it suits worries about relationships, low mood and life direction. Cognitive Behavioural Therapy (CBT) involves identifying unhelpful thinking and trying small practical experiments to change feelings and behaviour, which is useful for anxiety, stress and motivation problems. Psychodynamic therapy looks at patterns from past relationships and experiences that repeat today and helps bring those patterns into awareness so they can be changed.

Finding the right mix of approaches is part of the work. Natasha works collaboratively to decide what feels most helpful based on each person's goals and preferences. Together they try methods, review what helps, and adjust the focus as the work progresses.

If you are considering online therapy, check the booking details to confirm which session formats are offered at the time of scheduling. Online work can make it easier to fit sessions around work, caregiving and busy days, and it can reduce travel time. It can also allow for shorter check-ins when that suits a person better. Registered or accredited professionals and therapists often find similar progress can be made online when the approach and timing match the client's needs.