Natasha Khagram, BACP

Natasha Khagram is a BACP counsellor based in the United Kingdom. She works with people from many backgrounds and aims to create a human-to-human connection that helps clients find their own solutions. Natasha offers an inclusive approach and supports people who are dealing with relationship strain, grief, anxiety, stress and carer-related challenges.

She blends talking therapy with mindfulness and practical exercises. Sessions may include reflective conversation, creative writing, gentle psychology tools and mindfulness techniques to support emotional and bodily balance. Natasha often suggests short self-help practices or reflection tasks between sessions if clients want them.

Naturally, session content shifts with what a person needs that week. Some meetings look back to understand patterns, while others focus on present issues and immediate coping steps. The work is collaborative and paced to what feels manageable for the individual.

Natasha lists additional focus areas such as autism and Asperger syndrome, kink and alternative sex culture, blended family issues, chronic pain and illness, caregiver stress, codependency and fertility concerns. She also supports people facing career strain, compassion fatigue, intimacy questions and problems around commitment and communication.

With five years of professional experience, Natasha combines client-centred conversation, existential reflection, solution-focused strategies and motivational interviewing alongside mindfulness practice. She offers sessions in English, Gujarati and Hindi and accepts international clients. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling.

Approaches that suit online counselling

Client-centred therapy focuses on listening and understanding where you are. The therapist follows your lead, reflects what matters to you and helps you make decisions that feel right. Existential therapy looks at life questions, meaning and choices, helping when people feel stuck or unsure about direction. Mindfulness therapy teaches simple attention and breathing practices to reduce anxiety and help with stress and chronic pain.

Finding the right approach is part of the work. Natasha will talk with each person about goals and preferences and together they will decide which methods to try. That choice is collaborative and can change as the work progresses.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can help fit sessions into a busy life by removing travel, allowing shorter check-ins during a break, or avoiding camera use when preferred. It can make it easier to keep continuity when living abroad or travelling, and it supports regular practice of mindfulness and other techniques between meetings.