- CBT and DBT skills
- Trauma informed care
- Supports caregivers
About Naomi
She focuses on clear tools you can use right away rather than lengthy theory. Naomi often uses Cognitive Behavioral Therapy to help people notice how thoughts affect mood and behavior. She teaches Dialectical Behavior Therapy skills for handling strong emotions and managing conflict without escalation.
Her background includes many years on an inpatient psychiatric unit, where she worked with mood disorders, panic, bipolar conditions, and substance concerns. Earlier work involved collaboration with child welfare agencies, which gave her hands-on experience with parenting, family communication, and practical problem solving.
Naomi describes herself as trauma informed and avoids pressing clients to relive traumatic events. Instead she focuses on grounding and relaxation strategies, stabilizing coping skills, and building confidence. She also supports people dealing with caregiver burden, aging-related issues, isolation, and life transitions.
As a military veteran, Naomi understands the barriers that can make asking for help difficult. She aims to create a respectful space where clients decide the pace and focus of their work. To begin, she asks people to share current goals and then maps out straightforward steps to reach them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Pennsylvania
Languages
English
How Naomi’s approaches translate to online work
Naomi commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on spotting unhelpful thought patterns and testing them with small behavioral experiments to change mood and daily routines. DBT offers concrete skills for managing intense emotions, improving relationships, and tolerating distress without acting impulsively.Choosing the right approach is a collaborative process. Naomi will talk with a person about goals, symptoms, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
If you are considering online sessions, confirm the exact session formats offered when you book. Online work can make it easier to fit therapy into a busy life, such as shorter check-ins during a break, not needing travel time, or using audio-only when bandwidth is limited. Licensed professionals can teach relaxation practices, thought-challenging exercises, and DBT skills effectively via remote appointments, and Naomi tailors those tools to each person's daily routine and needs.
Frequently asked questions
What kinds of problems does she help with?
She helps people facing stress, anxiety, depression, bipolar mood concerns, anger, grief, and trauma-related issues, as well as parenting and caregiver stress.
How would you describe her therapy style?
Her style is practical and skills-focused, using exercises and real-life tools from approaches like CBT and DBT to address thinking patterns and emotional regulation.
What relevant experience does she bring?
She has 15 years of clinical experience, including many years on an inpatient psychiatric unit and earlier work with child welfare-related agencies.
Which credentials and region apply to this clinician?
She holds the LPC credential, which is listed as PA LPC, and practices in Pennsylvania.
Can I work with her if I live outside the United States?
Sessions are offered to international clients, and she conducts therapy in English.
What session formats are available?
Please confirm current session options before booking so you know which formats this therapist is offering at the time you schedule.
How are fees handled for sessions?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with Naomi?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's listed availability.