Naa Tiokor Noi, BACP

Naa Tiokor Noi is a counsellor based in the United Kingdom with seven years of experience. She focuses on helping people manage stress, anxiety and depression. She also supports those dealing with past trauma, family difficulties and relationship strains. Her work recognises each person as the expert in their own story and builds on individual strengths.

Clients can expect clear, straightforward conversations about what matters to them. She uses practical tools from Cognitive Behavioral Therapy to address thoughts and behaviours that get in the way. Sessions also draw on Client-Centred principles, so the person’s experience guides the pace and focus.

Psychodynamic ideas are used where helpful to look at patterns that repeat across relationships and life choices. This can be useful for issues like attachment, abandonment and repeating unhelpful cycles. She aims to make those connections practical and relevant to day-to-day life.

She has worked with people facing caregiving stress, chronic illness and complex family problems. Other areas she supports include intimacy-related issues, communication problems, anger and self-esteem. She also works with people exploring kink, BDSM and alternative sex culture without judgement.

Her approach is collaborative and respectful. She helps people set realistic goals and choose tools that fit their life. To start, readers are encouraged to use the site’s matching steps before scheduling a session.

How these approaches translate to online counselling

Client-Centred Therapy focuses on listening and following the person’s lead. The therapist pays attention to what the client finds important and helps them make choices that feel right. This approach supports self-awareness, confidence and clearer decision making.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions interact. It uses practical exercises to test unhelpful thoughts and build new habits, which can help with anxiety, depression and stress. Psychodynamic ideas consider patterns that repeat across relationships and life stages, helping people understand why certain responses keep happening.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels helpful. Together they decide which methods to try and adjust the plan as things change.

The original profile does not specify session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy around caregiving, work and travel. They also allow shorter check-ins, fewer travel demands and the ability to attend from different locations, which helps people keep therapy consistent with busy lives.