Molly Techau, LMFT, LPCC

Molly Techau is a licensed mental health professional who helps people manage stress, anxiety, relationship challenges, grief, and depression. She works with clients ages 12 and up and offers a calm, present approach to therapy. Molly brings warmth and practical support to people navigating life changes and difficult emotions.

Her interest in counseling grew after personal experience with grief and relationships following the loss of her father. That experience led her to shift careers and pursue helping others in similar seasons. She completed training and holds the LMFT and LPCC credentials, and she practices in Kentucky.

Molly aims for collaborative sessions where the client’s goals guide the work. She listens closely, asks direct questions, and looks for opportunities to gently challenge patterns that get in the way of progress. Sessions are tailored to each person’s needs and paced according to what feels manageable.

She has seven years of clinical experience and frequently addresses communication problems, family of origin issues, blended family concerns, adoption and foster care topics, caregiver stress, codependency, and grief. She also supports work on body image, eating and food-related issues, and feelings of emptiness.

Outside of practice, Molly enjoys time with her husband and their four large dogs. She likes running, leading Bible study, journaling, and reading. Her personal experience with healing informs a supportive style that balances presence with practical steps forward.

Approaches that guide online work

Many of Molly’s sessions use evidence-based therapeutic techniques that focus on practical change and relationship repair. One common approach centers on improving communication and behavior patterns by identifying unhelpful cycles and practicing new responses, which can help with relationship strain and family conflict. Another approach emphasizes managing mood and anxiety through skills practice, grounding techniques, and step-by-step goal setting to reduce overwhelm and improve daily functioning.

Finding the right approach is part of the work together. Molly treats the choice of methods as collaborative and will help clients decide which techniques fit their needs and goals. She adapts plans over time based on what is working and what the client prefers.

Confirm the current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow check-ins from home or during a break at work. It also lets people maintain continuity of care when life gets hectic, while still focusing on practical steps and skills that translate into everyday life.