- Stress and anxiety
- Grief and loss
- Caregiver concerns
About Michelle
She focuses on stress, anxiety, grief and loss, low self-esteem, depression, and coping with major transitions. Michelle also works with issues related to abandonment, caregiver stress, chronic illness and pain, communication problems, and workplace strain. She supports people carrying guilt, shame, or isolation and those searching for meaning, self-love, or forgiveness.
Michelle describes the client as the expert in their own story and centers her work on each person’s strengths. In sessions she helps clients name clear goals, try concrete coping strategies, and reflect on what is getting in the way of progress. The tone is supportive and grounded, aimed at steady change rather than quick fixes.
Her background includes clinical practice across settings over a dozen years, drawing on practical, evidence-based methods to address mood and adjustment concerns. Michelle encourages people to take small, manageable steps so change feels possible and sustainable.
People interested in working with Michelle are invited to consider what they want to change and what supports would help them take one next step toward a more manageable, satisfying life.
Areas of expertise
Additional focus areas
Experience
12+ years
Credentials
Maine, South Carolina
Languages
English
Evidence-based approaches for online care
Michelle draws on evidence-based therapeutic techniques that focus on practical changes. One common approach helps people learn new coping skills and self-calming techniques to reduce anxiety and manage stress. This method emphasizes short, usable tools you can practice between sessions and is useful for everyday worries and panic symptoms.Another approach focuses on loss, grief, and processing difficult emotions. It guides people through naming what was lost, tolerating painful feelings, and rebuilding routines that bring meaning. This work can help when someone is navigating bereavement, major life transitions, or ongoing sorrow tied to illness or caregiving demands.
Finding the right approach is a collaborative process. The therapist will discuss your goals, listen to your concerns, and suggest methods that fit your needs and preferences. Together you’ll try strategies and adjust the plan if something isn’t working.
For practical matters, confirm current session options before booking as formats are not listed in the profile. Online therapy can make fitting care into a busy schedule easier by reducing travel time, allowing shorter check-ins when needed, and making it simpler to continue work while juggling caregiving or medical appointments. Licensed professionals can adapt pacing and tools to suit your day-to-day life and responsibilities.
Frequently asked questions
What problems does Michelle commonly address?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focuses include caregiver stress, chronic illness and pain, communication issues, and workplace concerns.
What is her general therapeutic style?
The approach is practical and collaborative. Michelle centers a client’s strengths and helps set clear, achievable goals while offering steady support.
How much clinical experience does she have?
Michelle has 12 years of professional work experience in clinical settings.
Which credentials and region does she practice in?
She holds LCPC and LPC credentials and is licensed to practice in Maine according to the provided information.
In what languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted according to the profile details.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps are required to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist’s availability.