Melissa Melson, LPC

Melissa Melson is a Licensed Professional Counselor (LPC) in Michigan who helps people dealing with stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She aims for straightforward, respectful support and works to tailor conversation and goals to each person's situation. With six years of experience, Melissa offers an approach that focuses on practical skills and steady progress. She uses methods that help people notice and change unhelpful thoughts and behaviors, build emotional regulation, and address traumatic memories when needed. Sessions are intended to fit the pace and needs of each person. She emphasizes sensitivity and compassion in the room. Melissa writes a plan with clients instead of using a one-size-fits-all method. That plan may include short-term coping tools, communication practice, and steps toward longer-term changes. Melissa has training in Dialectical Behavior Therapy, and in prolonged exposure as a trauma approach. She blends those tools with cognitive and mindfulness-based work to help people manage symptoms and respond differently to stressors. She works part time and asks clients to let her know if they need a specific appointment time, so she can try to accommodate that request. People who choose her are invited to start with a brief questionnaire and schedule based on availability. Sessions are conducted in English and Melissa practices in Michigan. The subscription used for sessions can be canceled at any time.

How Melissa’s approaches translate to online work

Melissa uses Cognitive Behavioral Therapy and Trauma-Focused techniques in ways that can adapt well to online sessions. CBT focuses on spotting unhelpful thoughts and testing new behaviors, which often translates into concrete exercises and homework that clients can do between meetings. Trauma-Focused Therapy, including prolonged exposure methods she is trained in, helps people gently process traumatic memories while building coping skills to manage distress.

She also draws on Dialectical Behavior Therapy skills and mindfulness practices to help with emotional regulation, distress tolerance, and staying present. Choosing the right mix of approaches is a collaborative process. Melissa will work with each person to decide which methods fit their goals and comfort level, and she adjusts the plan as needs change.

The profile does not specify which online session formats she offers, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and support steady follow-through on skill practice. They also allow for more flexible scheduling when someone needs an evening or specific appointment time, which Melissa may try to accommodate given her part-time schedule.