Megan Bartz, LMHC

Megan Bartz is a Licensed Mental Health Counselor (LMHC) who supports people facing stress, anxiety, addictions, depression, trauma, caregiver strain, and related concerns. She helps with relationship struggles, grief, anger, low self-esteem, ADHD, bipolar mood concerns, and life changes. Her work also addresses career questions, pregnancy and childbirth issues, and communication challenges.

Megan brings ten years of clinical experience from both outpatient and inpatient settings. She centers sessions on the counseling relationship and aims to create an open, nonjudgmental space where people can talk through what matters most. She emphasizes genuine listening and unconditional positive regard as foundations for change.

Her approach is person-centered, which means she treats the client as the expert on their life and supports them as they find their own answers. She also uses Cognitive Behavioral Therapy to help people see how thoughts, feelings, and actions connect and to practice different ways of thinking that can change outcomes.

Megan values a holistic view of care and focuses on what gives people hope and motivation to move forward. She often blends mindfulness, existential thinking, and motivational interviewing ideas to fit each person’s needs. Sessions tend to focus on practical steps, clearer thinking, and building strengths that fit daily life.

Megan is based in New York and holds the LMHC credential. She works in English and does not take international clients. To begin, readers are invited to complete the site matching steps and schedule according to availability.

Approaches that guide online work and practical benefits

Megan draws from Client-Centered Therapy to create a listening space where clients lead the conversation and set the pace. This approach helps people feel heard and supported as they sort through caregiving strain, grief, and life transitions.

She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try different behavior experiments. CBT can be useful for anxiety, mood concerns, addictions, and managing stress with concrete steps to try between sessions.

Finding the right approach is part of the work. Megan collaborates with each person to choose methods that match their goals and comfort level, combining elements when that makes sense. She treats the client as the expert and offers perspective and tools to move forward together.

Confirm current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about what scheduling pattern, pacing, and session length will best fit daily routines and caregiving demands.