- CBT focused
- Caregiver support
- Grief and loss
About Mary
Mary uses clear, direct methods to help people notice and change unhelpful thoughts and behaviors. She listens first to understand what matters most to each person. Then she and the client set practical goals and try small steps that can lead to noticeable changes.
Many people who see her are coping with caregiver strain, loneliness, or big life transitions. She supports people facing guilt, shame, or trouble communicating with others. She also helps those thinking about life purpose and navigating aging or geriatric concerns.
Sessions focus on what the client needs right now. Mary explains ideas in plain language and works on skills that fit daily life. She encourages simple experiments between sessions so progress can be tracked and adjusted.
Her overall aim is steady, sensible progress rather than quick fixes. Mary invites clients to share their story and to try approaches that feel doable. Before booking, confirm current session options to make sure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
New Mexico
Languages
English
How CBT shapes online care and what to expect
Mary uses Cognitive Behavioral Therapy (CBT) as a core approach, which focuses on spotting unhelpful thoughts and testing small behavior changes. CBT helps with anxiety, depression, sleep problems, and stress by giving clear strategies to try between sessions.The right approach often becomes clear together. Mary will work with the client to pick techniques that match their goals, needs, and daily life. That means trying ideas, reviewing what helped, and adjusting the plan as you go.
Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. Different remote session options may suit different needs, so confirm current session formats before booking. The practical benefits include more flexible appointment times, quicker check-ins when a short meeting will do, and the ability to meet without rearranging a long commute. Licensed professionals can use these options to keep work moving forward between in-person steps when those are needed.
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship problems, grief, sleep issues, and LGBT related concerns. Additional focus areas include caregiver stress, isolation, guilt, and life purpose.
What is her therapy style like?
Her style is practical and straightforward, using clear explanations and step-by-step goals. Sessions emphasize skills and small experiments that can be practiced between meetings.
How much experience does she have?
She has 27 years of professional work experience in the field. That experience includes supporting people through grief, relationship concerns, and long-term stress.
Where is she licensed and based?
She is licensed as an LPCC in New Mexico. Her practice and services are offered from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the country work with her?
She is not currently accepting international clients. Sessions are available only to clients who can be served from New Mexico.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided when you review plans.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. That process begins the match and booking steps.