Mary O'Dell, LICSW

Mary O'Dell is a licensed clinical social worker (LICSW) based in Alabama who helps people handle stress, anxiety, depression, and changes in life. She focuses on practical steps that make day-to-day life feel more manageable and on building confidence when self-esteem is low.

Mary works with people facing addictions, social anxiety, and body image concerns. She also supports those dealing with caregiver stress, communication problems, divorce and separation, and questions about life purpose. Her approach is steady and down-to-earth, aimed at small gains that add up.

In sessions she leans on client-centered and cognitive behavioral ideas to keep conversations focused and useful. She uses mindfulness and narrative techniques to help clients notice patterns of thinking and reframe difficult memories. Solution-focused strategies help set short-term goals and track progress.

Mary brings five years of clinical experience to her work and emphasizes respect and empathy in every meeting. She often helps clients move past guilt and shame, and to recover from traumatic experiences in ways that feel manageable.

People who prefer a collaborative, practical approach tend to find her style approachable. She encourages clear communication and steady skill-building so clients leave with tools they can use outside the session.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on listening and reflecting so the client feels heard and understood; it helps when someone needs a calm space to talk through feelings and make sense of decisions.

Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and teaches practical strategies to change behaviors and mood; it is often used for anxiety, depression, and low self-esteem.

Mindfulness Therapy helps people notice their thoughts and physical sensations without judgment, which can reduce reactivity to stress and support coping with difficult emotions.

Finding the right approach is part of the work. Mary will collaborate with each person to decide which methods fit their goals and preferences. She adjusts the balance of listening, skills practice, and goal-setting as needs change over time.

Practical benefits of online therapy include fitting sessions into a busy schedule and avoiding travel time. Because session formats are not specified here, confirm current online options before booking. Online meetings can make it easier to keep regular check-ins, practice skills between sessions, and maintain momentum when life gets busy.