- Stress and anxiety
- Caregiver support
- Relationship issues
About Lyn
She helps people who are dealing with depression, anxiety, relationship strain, and family conflict. Her practice also addresses social anxiety, mood disorders, communication problems, and the stress of divorce or separation. Common concerns brought to her include grief, trauma and abuse, eating and body image issues, and intimacy-related difficulties.
Dr. Bjorgo has experience supporting caregivers and the challenges that come with caregiving roles. She pays attention to compassion fatigue and caregiver stress while helping people build routines that protect their energy and wellbeing. ADHD, bipolar disorder, and self-esteem concerns are also within the scope of her work.
Her approach is grounded in evidence-based therapeutic techniques and tailored to each person's situation. Sessions focus on building resilience, developing coping strategies, and improving communication skills. The goal is to help people make steady, manageable changes in daily life.
People who start therapy with Dr. Bjorgo can expect a steady, practical focus on their goals. She aims to walk alongside clients as they work through problems and discover strengths that support lasting change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Credentials
Texas
Languages
English
How evidence-based approaches translate to online care
Dr. Bjorgo uses evidence-based therapeutic techniques that focus on clear, practical strategies. One approach emphasizes skill-building for anxiety and mood management through structured exercises and step-by-step practice. This helps people learn ways to reduce worry, manage mood swings, and handle day-to-day stressors.Another commonly used approach concentrates on communication and relationship skills. It teaches ways to express needs, manage conflict, and set healthy boundaries so interactions feel more manageable and less draining.
Choosing the right approach is a collaborative process. The therapist will work with each person to figure out which techniques fit their needs, goals, and preferences. That choice may shift as progress is made and circumstances change.
For practical matters, confirm current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also offers ways to continue support through life transitions when in-person visits are difficult, while still focusing on measurable steps and goals.
Frequently asked questions
What kinds of concerns does this therapist address?
She works with adults facing stress, anxiety, depression, relationship and family concerns, trauma, grief, and caregiver-related stress.
What is the therapist's general approach in sessions?
The practice uses evidence-based therapeutic techniques and focuses on practical steps to build coping skills, resilience, and better communication.
How much clinical experience does she have?
She has 18 years of experience working in clinical settings and with individual clients on a range of emotional and relational issues.
Where is the therapist licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does payment and cost work for sessions?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.