- Trauma-informed approach
- Bilingual English Spanish
- Focus on caregiver stress
About Lurdelis
Her background in crisis work means she knows how to stay grounded during stressful moments. That experience shaped how she meets people - with patience and clear attention to what matters most. She helps people manage anxiety, stress, and trauma reactions using practical steps that fit daily life.
Parents and caregivers often consult her about juggling responsibilities, burnout, and communication strains. She also supports people facing depression, major life changes, and feelings of isolation or low self-worth. Sessions aim to identify manageable goals and small shifts that reduce pressure over time.
Lurdelis offers bilingual support in English and Spanish. She draws on evidence-based therapeutic techniques and adapts tools to each person’s situation rather than following a single script. Conversations are intended to be straightforward and useful from the first session.
People who choose her practice can expect direct guidance, reflective listening, and concrete strategies to try between sessions. She encourages collaborative planning so progress can be tracked and adjusted as life changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Massachusetts
Languages
English, Spanish
How therapeutic methods translate to online care
Many of the techniques Lurdelis draws on are practical and teachable, which fits well with remote work. One common approach is trauma-informed care, which focuses on recognizing how past harm affects reactions now and on building skills to feel steadier in daily life. This helps people manage flashbacks, overwhelm, and stress responses through pacing and step-by-step coping tools.Another frequent element is skills-based work for mood and anxiety. That means learning short routines and strategies to reduce worry, lift low mood, and improve sleep or routines. These tools are practiced between sessions so clients can see what works in real life.
Finding the right approach is part of the collaboration. The therapist will talk with each person about goals, try a few techniques, and adjust as progress is reviewed. Together they decide which methods feel most helpful and realistic for everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online appointments can make therapy easier to fit into a busy week, cut commute time, and allow shorter or more frequent check-ins when needed. They also let people try approaches at home and report back quickly so plans can be updated between meetings.
Frequently asked questions
What issues does Lurdelis commonly address?
She works with stress, anxiety, trauma and abuse, parenting concerns, depression, and coping with life changes. Additional focuses include caregiver stress, communication problems, isolation, mood disorders, and self-love.
How does she typically approach therapy sessions?
She uses evidence-based therapeutic techniques and adapts them to each person. Sessions emphasize practical steps, reflective listening, and collaborative goal-setting.
What is her professional background?
She holds a Master of Arts in Education from Cambridge College with a specialization in trauma and has five years of clinical experience. Much of that experience comes from crisis mental health settings.
Where is she located and what credential does she hold?
She practices in Massachusetts and holds the credential LMHC, which stands for Licensed Mental Health Counselor.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees handled and what about subscription billing?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.