Lottie Jones, LISW-CP

Lottie Jones is a licensed social worker with 14 years of experience helping people manage stress, anxiety, depression, relationship strain, trauma, and parenting concerns. She focuses on practical steps that fit into everyday life and helps people find their own strengths when things feel overwhelming. Lottie emphasizes a warm, down-to-earth approach that keeps conversations straightforward and hopeful.

She believes clients know their story best and brings guidance, tools, and a steady presence to sessions. Lottie aims for an atmosphere that’s relaxed and even light at times, while still addressing difficult topics like abuse, addiction, and self-harm. Her style balances clear skills practice with time to process emotions.

Over 14 years she has supported people dealing with body image, abandonment, chronic pain and illness, fertility and pregnancy-related stress, postpartum depression, and caregiver strain. She also helps with communication problems, divorce and separation, infidelity, and challenges linked to personality and narcissism concerns.

Lottie uses several practical therapy methods to help make progress, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy. Sessions aim to build tools for coping, improve decision-making, and reduce intense emotions.

Outside of work she is a wife and a mother of two young children who enjoys reading, music, and travel. She keeps sessions relaxed and approachable, and often uses light humor to ease tension while working through hard topics together.

How specific approaches are used in online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, stress, and life transitions where clarity about priorities matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with real-life experiments, which often reduces symptoms of depression and anxiety through small behavior changes. Dialectical Behavior Therapy (DBT) teaches emotional regulation, distress tolerance, and clearer communication skills, which can be helpful for intense emotions, relationship conflicts, and impulsive behaviors.

Lottie works collaboratively to find the best approach. She will help you weigh options and match methods to your goals, symptoms, and preferences. The first sessions often involve trying a few techniques and adjusting the plan based on what feels most useful.

Online therapy can make it easier to fit sessions into a busy week and to stay consistent with skill practice between meetings. It also lets people join from different places if travel is difficult or time is limited. Because the specific session formats are not listed here, confirm available options before booking so you know how sessions will be scheduled and delivered. Many people find that online work supports steady progress through shorter check-ins, homework practice, and flexible scheduling with licensed professionals.