Lorri Perez, LCSW

Lorri Perez is a licensed clinical social worker with 20 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, caregiving strain, or major life changes. She supports clients through relationship and intimacy struggles, grief, and issues related to ADHD and self-esteem.

Her work is practical and straightforward. She listens first, then helps people identify small steps that bring relief. Sessions often include talking through family patterns, communication habits, and attachment concerns. She also helps people cope with guilt, shame, anger, and impulses that get in the way of daily life.

Perez uses a mix of client-centered methods and problem-solving tools. That means she centers the person’s experience while helping them try new ways of thinking and acting. She may also draw on narrative approaches to help clients reframe difficult stories from their past.

People reach out for help with parenting stress, blended family issues, and caregiver burden. She also works with those affected by trauma, first responder stress, and complicated family origins. Her practice includes attention to grief, forgiveness work, and challenges that come with co-occurring conditions.

Sessions are offered in English and are based in Oklahoma. Lorri Perez holds an LCSW - Licensed Clinical Social Worker - and brings two decades of front-line clinical experience to each appointment. To begin, follow the site’s process to match and schedule a session.

Approaches that guide online care

Client-Centered Therapy focuses on the person’s experience and values. The therapist listens closely and helps the client name needs and next steps, which can help with anxiety, low mood, and relationship struggles.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches simple skills to test unhelpful thoughts and build new behaviors, useful for stress, anxiety, and mood challenges.

Motivational Interviewing helps people clarify what matters to them and find motivation to change. It can be helpful when someone feels stuck or unsure about taking next steps in caregiving, parenting, or recovery.

Finding the right mix of methods is part of the work. The therapist will talk with the client about goals and preferences and together decide which approaches to try. That collaborative process helps tailor sessions to what actually fits the person’s life.

Confirm current session options before booking so you know what formats are offered. Online therapy often makes it easier to fit visits into a busy schedule, reduces travel time, and allows check-ins during short breaks. Some formats also let people choose less bandwidth or shorter sessions when needed, which can help sustain care over time.