- Strengths based
- Skills focused
- Supportive listening
About Lori
She sees each person as the expert on their own story and looks for strengths to build on. Sessions focus on concrete steps - small habits, problem-solving, and clearer thinking - rather than long lectures. Lori uses tools from cognitive behavioral therapy and mindfulness to help shift unhelpful patterns and reduce worry.
Her background includes seven years of clinical work in the region and holds a LICSW credential, which stands for Licensed Independent Clinical Social Worker. That experience informs a pragmatic style that aims to make progress between sessions. She pays attention to how stress shows up in routines, relationships at work, and caregiving roles.
When grief or life transitions are present, Lori helps people sort priorities and create manageable plans for each day. Motivational interviewing techniques are used to clarify goals and increase follow-through. Dialectical behavior therapy skills are offered when emotion regulation and distress tolerance are needed.
People in Minnesota looking for help balancing caregiving responsibilities, midlife changes, blended family stress, or workplace strain may find this approach useful. Prospective clients are encouraged to review session options and schedules before booking.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Minnesota
Languages
English
Online approaches and how they help
Client-Centered Therapy focuses on listening and understanding the client’s priorities. It’s about shaping sessions around what the person says matters and helping them make their own choices about change.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It offers clear exercises to challenge unhelpful thinking and build new habits that reduce anxiety and depression.
Dialectical Behavior Therapy, or DBT, provides practical skills for emotion regulation and tolerating distress. These tools can help people manage strong feelings and improve day-to-day functioning.
Finding the right approach is part of the work together. Lori will collaborate with each person to decide which methods match their goals, preferences, and current needs. That choice can change over time as progress is made.
Session formats are not listed in the biography, so confirm current online options before booking. Online therapy can make it easier to fit appointments into a busy routine, reduce travel time, and allow shorter check-ins when needed. It also lets people use mindfulness and behavioral exercises between sessions to practice skills in real life.
Frequently asked questions
What concerns does Lori commonly address?
She helps people with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focus areas include caregiver stress, aging and geriatric issues, blended family concerns, workplace problems, guilt, and life purpose.
What is Lori’s therapeutic style like?
Sessions are collaborative and practical. Lori uses client-centered conversations with skills-based techniques from CBT, DBT, mindfulness, and motivational interviewing.
How much experience does she have?
Lori has seven years of professional clinical experience working with people facing stress, grief, depression, and motivation challenges.
What are her credentials and location?
She holds a MN LICSW, which stands for Licensed Independent Clinical Social Worker, and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Lori?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Lori?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.