Lois Craig, LPCC

Lois Craig is a licensed professional clinical counselor (LPCC) practicing in California. She works with adults who find life feels overwhelming or stuck. Lois focuses on helping people name what is getting in the way and to take small steps toward change.

Lois has 12 years of experience supporting people dealing with stress, anxiety, depression, and trauma and abuse. She also helps with self-esteem, coping with life changes, panic, and mood concerns. Additional focus areas include attachment and abandonment concerns, caregiver stress, communication problems, control issues, guilt and shame, social anxiety, workplace difficulties, and women's issues.

Her practice centers on evidence-based therapeutic techniques. In sessions she helps clients notice how past experiences affect current patterns of feeling and behavior. Lois uses body-focused methods alongside trauma-focused work to help people access and shift stuck responses.

Sessions are aimed at practical change. Lois helps people develop coping tools, practice new ways of communicating, and settle intense reactions. She places emphasis on pacing the work to match each person's readiness.

People who prefer a therapist who blends trauma-focused methods with attention to the body and daily life may find her approach useful. She works in English and is based in California. If you plan to book, confirm current session options before scheduling.

How her therapeutic approaches work online

Lois uses evidence-based therapeutic techniques that focus on trauma and the body. Trauma-focused methods help clients bring attention to distressing memories and reduce their hold on daily life by working through the memories at a careful pace. Body-focused interventions pay attention to physical sensations and teach ways to regulate intense reactions through grounding and breathing practices.

Finding the right approach is a collaborative process. Lois will talk with each person about their concerns, goals, and what feels manageable, then adjust methods as therapy proceeds. She encourages regular check-ins so the work stays aligned with the client's needs and comfort level.

Because the original biography does not list specific session formats, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let clients continue care when life circumstances change, while the therapist and client decide together how to pace the work.