Litea Dakunimata, BACP

Litea Dakunimata is a BACP counsellor practising in the United Kingdom. She brings six years of experience helping people who are coping with stress, anxiety, relationship strain, grief and changes in life. Litea aims to offer respect, honesty and compassion in sessions. She adapts conversations and plans to each persons needs.

Her work emphasises listening and understanding. Using Client-Centred Therapy, Litea focuses on the persons experience and helps them find their own answers. Existential Therapy is also part of her approach, which encourages people to look at meaning, choice and responsibility in their lives.

Sessions typically help with self-esteem, parenting pressures, intimacy concerns and trauma and abuse. She also pays attention to caregiver stress, blended family difficulties, immigration worries and problems arising from first responder roles. Other areas she supports include anger, career uncertainty, abandonment and family of origin issues.

Conversations are shaped to suit what each person needs. Litea aims to empower people to make practical changes and to cope better day to day. She works with English and German speakers and accepts clients from outside the UK.

People who choose Litea can expect calm, direct questioning and space to reflect. She encourages small, realistic steps and checks progress together. To begin, readers are asked to use the sites matching process and schedule a first appointment.

How Litea's approaches translate to online work

Client-Centred Therapy centres the persons experience. The counsellor listens closely and follows what matters most to the client. This approach helps when people need support to clarify feelings, build self-esteem or work through relationship concerns.

Existential Therapy looks at meaning, choice and personal responsibility. It can be useful for people facing big life changes, grief or a sense of emptiness. The focus is on exploring values and deciding how to move forward.

Finding the right approach is part of the process and Litea works collaboratively to identify what fits best. She will check your goals and preferences and adjust sessions as needed so the work stays practical and relevant to your life.

If you are considering online sessions, confirm the session formats available before booking as the biography does not list specific options. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a break. It also offers flexibility for international clients and for people who need sessions outside usual work hours. Registered or accredited professionals can adapt their methods to remote sessions, focusing on clear communication, paced conversations and manageable steps to suit each person.