Lisa Post, LISW

Lisa Post is a licensed social worker in Ohio with 11 years of experience supporting people facing stress, anxiety, family conflict, trauma and abuse, anger, and depression. She aims to make the first step into therapy feel manageable and affirms the courage it takes to begin. Her style is warm and straightforward so clients know what to expect from the start.

In sessions she focuses on building an open, nonjudgmental space where clients can talk through difficult feelings and situations. She helps people name sources of strain and work toward clearer thinking and healthier reactions. Conversations are practical and grounded in everyday concerns rather than jargon.

Her work also addresses related topics such as adoption and foster care, attachment issues, caregiver stress, chronic illness and pain, divorce, domestic violence, and family of origin problems. She supports people dealing with guilt, shame, isolation, impulsivity, mood disorders, post-traumatic stress, and seasonal mood shifts.

Lisa uses evidence-based therapeutic techniques to guide sessions and tailors them to each person’s needs. She prioritizes collaboration, helping people set goals and track progress over time. Her approach balances empathy with straightforward feedback so clients leave with clear next steps.

People interested in working with Lisa should be aware she practices in Ohio and conducts sessions in English. To begin, use the site’s Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.

Evidence-based techniques and finding the right fit online

Lisa uses evidence-based therapeutic techniques to help people cope with trauma, mood concerns, and family stress. One common approach focuses on helping clients identify unhelpful thinking and develop clearer, more balanced ways to respond to stress and anxiety. This method is useful for worry, low mood, and everyday stressors.

Another approach concentrates on working through reactions to past hurt and trauma. It helps people name painful memories, understand how those memories affect current behavior, and practice new ways of responding. This can be helpful for post-traumatic stress, anger, and relational patterns tied to attachment or family history.

Finding the right approach is part of therapy. Lisa works collaboratively with each person to choose techniques that fit their goals, preferences, and pace. She checks in about what is helping and adjusts methods as needed so progress feels practical and steady.

If you are considering online therapy, confirm the specific session formats offered before booking since the biography does not list them. Online work can make scheduling easier, reduce travel time, and allow shorter check-ins around busy days. It can also let someone pick a quieter time for deep conversation or choose a phone visit when video would be difficult. Licensed professionals, including therapists, can use a range of methods to make remote sessions useful and goal-focused.