Lisa Halkias, LICSW

Lisa Halkias is a licensed clinical social worker who helps people facing stress, anxiety, depression, and family or parenting challenges. She supports individuals working on self-esteem, communication problems, social anxiety, and trauma recovery. Lisa also assists those dealing with major life changes like divorce, separation, caregiver strain, and money worries.

She pays attention to the patterns that get in the way, such as control issues or abandonment wounds. Lisa listens and asks practical questions so people can try different ways of coping. She focuses on everyday steps that fit into a busy life rather than abstract theory.

Lisa emphasizes meeting people where they are and respecting each person’s values and story. Sessions are a space for honest conversation about what matters most and for setting realistic goals. She works at a pace chosen together, with attention to small changes that add up over time.

Her experience includes three years practicing as a Vermont LICSW, working with a range of life stressors and relationship concerns. She brings a calm, direct style and aims to help clients find clearer thinking and better routines. People who want practical strategies for managing stress and improving relationships may find her approach helpful.

For those caring for others, Lisa understands caregiver strain and can help explore ways to manage that load while keeping basic needs in view. She encourages people to try one change at a time and to notice what improves as they go.

How evidence-based techniques work online

Lisa uses evidence-based therapeutic techniques that focus on clear, practical steps people can try between sessions. One common approach helps people identify unhelpful thoughts and test more balanced ways of thinking; this can reduce anxiety and lift mood by changing everyday reactions. Another approach targets patterns in relationships and communication, helping people notice interaction habits and practice different responses to improve family dynamics and parenting.

Finding the right approach is part of the work. The therapist will discuss goals, try methods together, and adjust based on what feels useful. This is a collaborative process where the client’s needs and preferences guide which techniques are used.

If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when time is limited, and remove the need to travel to appointments. Licensed professionals can use remote sessions to help with stress management, communication skills, and planning next steps, while tailoring pacing to each person’s life.