Lisa Dubbert, LCSW

Lisa Dubbert is a licensed clinical social worker in North Carolina with 20 years of experience. She brings a down-to-earth, relatable manner to sessions and aims to make starting therapy feel less intimidating. Her style is straightforward and compassionate so people can talk openly about what’s on their minds.

She focuses on everyday concerns like stress and anxiety, grief and loss, and intimacy-related issues. She also helps with motivation, self-esteem, and confidence. The profile notes an additional focus on caregiver issues and stress, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, life purpose, social anxiety and phobia, and women’s issues.

In sessions she works to create a nonjudgmental space where thoughts and feelings can be shared. Conversations are practical and aimed at helping people find clearer next steps. She emphasizes listening closely and responding in a way that feels understandable and useful.

Lisa encourages people to take small, manageable steps toward their goals. She supports clients through life changes and difficult emotions, helping them build everyday coping skills. Her approach is collaborative and paced to each person’s needs.

For those caring for others, this therapist’s experience includes attention to caregiver stress and its emotional impact. If you are thinking about beginning therapy, follow the site’s Start Therapy process to complete the matching questionnaire and schedule according to availability.

How evidence-based techniques translate to online care

Many evidence-based techniques involve learning skills and practicing new ways of coping. For example, skills-based approaches focus on teaching practical tools to manage anxiety and stress, such as breathing strategies, behavioral experiments, and step-by-step coping plans. These approaches are useful when the goal is clearer day-to-day management of symptoms and stress.

Another common approach emphasizes exploring feelings around loss, grief, and relationship challenges. This work centers on naming emotions, making sense of difficult events, and finding ways to move forward while honoring what matters most. It often helps people who are processing separation, guilt, or major life transitions.

Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and how they respond to different techniques. Together they decide which methods to try and adjust the plan over time based on what works for the client.

Session formats were not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter or more flexible check-ins when needed. It also can make it simpler to continue care during life changes, while keeping the focus on practical strategies and steady progress.