- Caregiver support
- Trauma-informed care
- Practical goal setting
About Lindsay
Lindsay Kane is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, trauma, and caregiving strain. She also supports people dealing with relationship difficulties, parenting challenges, grief, ADHD, mood changes, and LGBT and gender dysphoria concerns. Lindsay is listed in a Supporting carers directory and often works with caregivers coping with burnout and role strain.
Her approach is warm and human-centered. Sessions focus on practical steps clients can take. She blends acceptance and commitment ideas, cognitive behavioral tools, attachment-informed work, and trauma techniques to match what each person needs. Lindsay emphasizes the client’s strengths and choices rather than labeling.
In the room she listens first, then helps clients set small, achievable goals. Therapy may include processing painful memories, learning new skills for managing emotions, or shifting unhelpful thoughts and habits. She also offers support around family interactions and parenting strain when those issues come up.
Lindsay has three years of professional experience as an LPC in Texas. That background informs her focus on advocacy, finding real-world solutions, and helping people reconnect with their own resources. She favors straightforward, collaborative work that fits into clients’ everyday lives.
People who reach out can expect gentle challenge alongside practical strategies. Lindsay aims to help people rediscover their sense of agency and choose paths that feel right for them.
Her approach is warm and human-centered. Sessions focus on practical steps clients can take. She blends acceptance and commitment ideas, cognitive behavioral tools, attachment-informed work, and trauma techniques to match what each person needs. Lindsay emphasizes the client’s strengths and choices rather than labeling.
In the room she listens first, then helps clients set small, achievable goals. Therapy may include processing painful memories, learning new skills for managing emotions, or shifting unhelpful thoughts and habits. She also offers support around family interactions and parenting strain when those issues come up.
Lindsay has three years of professional experience as an LPC in Texas. That background informs her focus on advocacy, finding real-world solutions, and helping people reconnect with their own resources. She favors straightforward, collaborative work that fits into clients’ everyday lives.
People who reach out can expect gentle challenge alongside practical strategies. Lindsay aims to help people rediscover their sense of agency and choose paths that feel right for them.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressCommunication problemsDivorce and separationFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
3+ years
Credentials
Texas
Languages
English
How her approaches inform online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based actions. It can be useful for anxiety, stress, and making choices that match what matters most. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and teaches practical skills for managing mood and anxiety symptoms. Attachment-Based Therapy pays attention to how past relationships shape current patterns and can help with trust, intimacy, and parenting concerns.Choosing an approach is collaborative. The therapist will talk with each person about goals, preferences, and challenges. Together they decide whether ACT, CBT, attachment work, or a blend fits best, and they adjust the plan as progress is made.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, allow a shorter check-in when needed, or reduce travel time. It can also support ongoing work around trauma processing, emotion regulation skills, and caregiving stress while keeping the focus on practical tools and real-life steps.
Frequently asked questions
What kinds of problems does Lindsay help with?
She helps people with stress, anxiety, depression, trauma and abuse, caregiver issues, relationship and family concerns, grief, ADHD, sleeping and eating problems, and mood disorders among other areas.
What is her therapeutic style like?
Her style is warm and human-centered. She listens first, then works collaboratively to set small, practical goals and steps.
How much clinical experience does she have?
She has three years of experience practicing as a Licensed Professional Counselor in Texas.
Where is she based and what credential does she hold?
She is based in Texas and holds the LPC credential, listed as TX LPC in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.