- Carer wellbeing focus
- Practical steps
- Values-based work
About Linda
Linda believes each person knows their own story. She listens first, then helps clients find small, practical steps that fit their life. Sessions focus on the problems people say matter most, such as coping with grief, parenting pressures, relationship and family concerns, or workplace stress.
Her approach draws on several evidence-informed models. She uses Acceptance and Commitment Therapy to help people live by their values, Cognitive Behavioral Therapy to identify unhelpful thinking and behaviour patterns, and Client-Centred techniques to create a respectful, listening space. Narrative Therapy and Internal Family Systems also inform her work when helpful.
Linda has particular experience supporting carers and people affected by domestic violence, separation and family-of-origin issues. She also helps with compassion fatigue, hoarding, panic and social anxiety, and ADHD-related concerns. Her style is practical, collaborative and focused on small steps people can try between sessions.
To begin, clients complete a short matching questionnaire and then schedule sessions according to availability. She works in Australia and conducts sessions in English.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
AHPRA · Australia
Languages
English
How Linda’s approaches translate to online work
Linda often draws on Acceptance and Commitment Therapy to help people identify what matters most to them and take small actions in that direction; this can be useful for coping with anxiety, low mood and caregiver strain. She also uses Cognitive Behavioral Therapy to spot unhelpful thoughts and behaviours and practise small experiments to change them, which helps with panic, social anxiety and workplace stress.Finding the right approach is part of the process. Linda works collaboratively with each person to decide which methods fit their needs and goals. She adjusts techniques as the work progresses so the plan stays practical and relevant to daily life.
The biography does not list specific online formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when life is hectic. Approaches like ACT and CBT adapt well to remote sessions because they focus on values-driven actions and practical skills that clients can practise between meetings.
Frequently asked questions
What concerns does she help with?
Linda supports people with stress, anxiety, depression, trauma and abuse, grief, parenting strain and carer-related stress. She also works with workplace issues, relationship and family problems, and ADHD-related challenges.
What is her therapeutic style like?
Her style is collaborative and down to earth. She listens, helps clarify goals and suggests practical steps clients can try between sessions.
How much experience does she have?
She has nine years of professional experience working with a wide range of concerns including domestic violence, separation and carer issues.
What credentials and location apply?
She is registered with AHPRA and practises in Australia.
Which languages are supported and can I join from overseas?
Sessions are offered in English and she is not taking international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How is cost handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.