- Nature-based work
- Mindfulness and DBT
- Support for carers
About Liberty
She works with stress, anxiety, grief, depression, trauma and abuse, and LGBTQ concerns. She also helps with issues like attachment and abandonment, caregiver stress, body image, codependency, communication and commitment struggles, and family of origin problems. Her practice includes support for people navigating divorce, blended family challenges, dissociation, and coping after disasters.
Liberty draws on Dialectical Behavior Therapy, mindfulness, Solution-Focused Therapy, somatic work, and Internal Family Systems ideas. Sessions may include breathing and movement, nature-based exercises, or creative practices when those things fit the client’s goals. These methods are used to build skills, calm the body, and map internal parts or patterns.
Her style is collaborative and down-to-earth. She encourages clients to try small experiments between sessions and to bring real-life concerns into the room. Liberty also lists supporting carers among her focus areas and can help people balancing care responsibilities and stress.
If you want a therapist who blends practical tools with experiential work, she invites you to explore a path that feels personal and grounded.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
How Liberty’s Approaches Can Work Online
Liberty uses Dialectical Behavior Therapy and mindfulness practices to help people manage strong emotions and build coping skills. DBT focuses on skill building for distress tolerance and emotion regulation, while mindfulness teaches attention and grounding techniques that reduce rumination.She also brings Internal Family Systems ideas into sessions to help clients notice different parts of themselves. This work helps people map inner voices, understand protective patterns, and make small shifts toward self-compassion and balance.
Finding the right approach is part of the collaboration. Liberty will talk with each person about goals and preferences and suggest which methods to try. Together they adjust the plan as progress and needs become clearer.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Some practices translate well to remote sessions, like guided mindfulness, skills coaching, and parts mapping, while movement or nature-based exercises can be adapted or suggested as between-session activities.
Frequently asked questions
What kinds of concerns does Liberty focus on?
She helps people facing stress, anxiety, grief, depression, trauma and abuse, and LGBTQ issues. Additional focus areas include caregiver stress, attachment and abandonment concerns, body image, codependency, and family problems.
How would you describe her therapeutic style?
Her approach is relaxed and experiential, mixing conversation with mindfulness, movement, and nature-based exercises. She aims for sessions that feel like a calm, practical check-in.
What is her clinical background?
She has three years of clinical practice and a broader 16-year professional background. That mix informs a practical, creative way of working with concerns like trauma and caregiver stress.
What credentials and region apply to this therapist?
Liberty holds an LCSW, listed as TX LCSW, and she practices in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work together with her?
She does not accept international clients at this time.
How are costs and billing handled?
Session cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.