Laura Webber, BACP

Laura Webber is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, grief and parenting strains. She also supports those facing ADHD, addiction concerns, intimacy issues, eating or sleeping problems, and low self-esteem. Laura works with people on career worries, bipolar and depression symptoms, and coping with major life changes. She is BACP registered and has six years of experience in the field.

Laura takes a straightforward, person-focused approach. She starts by listening to what matters to the person in front of her. Together they identify small, practical steps to reduce distress and build on what already works in daily life. Sessions are conversational and paced to suit each person’s needs.

Her work draws on a mix of approaches including attachment-based ideas, client-centred listening, cognitive behavioural techniques, mindfulness practices and psychodynamic thinking. These approaches help with patterns in relationships, unhelpful thoughts, managing strong emotions and becoming more aware of repeating life patterns.

People come to Laura for a range of concerns beyond the obvious ones. She offers help with caregiver stress, abandonment and attachment issues, communication and control problems, body image, impulsivity and feelings of emptiness. She also supports people dealing with divorce, domestic violence histories and loneliness.

Her style is warm and respectful. She encourages people to notice small changes that make day-to-day life easier. If you are thinking about therapy, Laura asks you to take the first step and complete a short matching questionnaire so you can arrange a session that fits your needs.

How her approaches translate to online therapy

Laura combines client-centred listening with cognitive behavioural tools and attachment-based ideas. Client-centred work focuses on hearing your story without judgement and building goals together, which helps when you need a calm space to talk. Cognitive behavioural techniques look at everyday thoughts and behaviours and offer practical strategies for anxiety, low mood and sleep problems. Attachment-based ideas explore patterns in relationships and can be useful for intimacy issues, caregiver stress and feelings of abandonment.

Finding the right approach is part of the therapy process. The therapist will work collaboratively to decide which methods fit your needs, goals and preferences. That might mean trying different ways of working over the first few sessions until you both agree on a plan.

The original biography does not specify session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by avoiding travel time, allowing shorter check-ins during a work break, or reducing the need to arrange childcare. These practical benefits help people maintain consistency with sessions while working through stress, anxiety and relationship patterns.