- Calm listening
- CBT informed
- Carer focused
About Laura
With a Diploma in Therapeutic Counselling, a BA (Hons) degree and a PGCE, Laura brings four years of clinical experience to her practice. She is registered with the NCPS, the National Counselling and Psychotherapy Society, and takes part in ongoing supervision and professional development.
Laura draws on several well-known counselling methods and adapts them to each person’s needs. She uses Cognitive Behavioural Therapy (CBT) alongside person-centred and psychodynamic ideas to help people identify patterns and try new ways of coping. Sessions focus on practical skills, clearer thinking and better emotional awareness.
People looking after someone else will find support for caregiver stress and compassion fatigue alongside topics such as attachment, communication and separation. The work can include looking at boundaries, coping strategies and ways to manage difficult feelings linked to parenting or caring roles.
She currently offers counselling by telephone and video. Prospective clients should confirm the current session options when booking and follow the provider’s process to begin sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
How CBT and blended approaches work online
Laura uses Cognitive Behavioural Therapy (CBT) to help people notice unhelpful thoughts and try practical changes. CBT is often used for anxiety, depression, stress and problem-solving in everyday life.She also draws on person-centred and psychodynamic ideas to make sense of feelings and relationship patterns. Person-centred work focuses on listening and understanding, while psychodynamic ideas look at how past experiences shape present reactions.
Finding the right approach is part of therapy. The therapist will work together with the client to choose methods that fit their goals and comfort. That choice can change as therapy progresses, so the plan is reviewed in conversation.
Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow check-ins around work or caring duties. Laura offers telephone and video sessions; please confirm the current session options before booking. These formats can support focused skill work, practical problem-solving and ongoing emotional support without needing to be in the same room.
Frequently asked questions
What concerns does Laura commonly help with?
She supports people with relationship and intimacy difficulties, stress, anxiety, depression and parenting or caregiver-related strain. Additional areas include attachment, communication problems and coping with separation.
What is Laura's therapeutic style like?
Her style is warm and non-judgemental and aims to create space for honest conversation. She adapts different approaches to match what each person needs.
How much experience does she have?
Laura has four years of counselling experience working in her practice and continues professional development and supervision to maintain her skills.
Which credentials and where is she based?
She holds a Diploma in Therapeutic Counselling, a BA (Hons) and a PGCE and is registered with the NCPS. Her practice is based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Laura offers counselling by telephone and video. Please confirm the current session options directly when arranging appointments.
How is cost and payment handled?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing the short matching questionnaire, then schedule a session according to the therapist's availability.