Laura Lamont, LCSW

Laura Lamont is an LCSW (Licensed Clinical Social Worker) based in Wisconsin with 18 years of professional experience. She helps people manage stress and anxiety, cope with grief and loss, and build self-esteem and confidence. She also supports those facing life changes and people living with ADHD. Laura emphasizes a respectful, nonjudgmental space where people can speak openly about what they are feeling.

She listens first to understand each person's story and strengths. From there she works together with clients to set practical goals and steps they can try between sessions. Sessions focus on clear, manageable strategies rather than long lists of techniques, so progress feels doable.

Laura often helps caregivers handle the particular strain of caring for others, and she addresses isolation, communication problems, and issues around forgiveness. She also supports people facing midlife transitions, questions about purpose, and panic or social anxiety. The work is focused on everyday life and what can change now.

Her approach is collaborative and paced to individual needs. She aims to help people create plans they can use outside sessions and to build on strengths already present. Clients who want to explore motivation, self-love, or coping tools will find practical guidance and steady support.

People who are considering therapy can expect straightforward conversations and steps to try between meetings. Laura encourages those seeking more balance or relief from overwhelming feelings to reach out and start the matching process.

How therapeutic methods translate to online work

Laura uses evidence-based therapeutic techniques focused on clear steps and skills people can use day to day. One common approach emphasizes learning practical skills to manage anxiety and panic, including short exercises to reduce immediate symptoms and routines to lower stress over time. This helps when worry or panic gets in the way of daily tasks.

Another approach centers on grief and life transitions, helping people name what they have lost, try new routines, and find ways to rebuild meaning. Sessions work on small, achievable changes that can improve mood and motivation without overwhelming the person.

Finding the right method is part of the work. Laura collaborates with each person to decide which techniques fit their needs, goals, and preferences. She will adjust plans as progress is seen or as needs change so the approach stays useful and practical.

If you are considering online therapy, confirm available session formats before booking since specific formats are not listed here. Online therapy can make it easier to fit appointments into busy days, offer shorter check-ins when time is limited, and reduce travel time. Many people find remote sessions helpful for keeping continuity during life transitions and for accessing regular support without rearranging their schedule.